4 Bicep Exercises (YOU NEED TO DO!!)
Ready to get those biceps growing? I made this video last night to go over some exercises that will help push you past any plateau. Couple things to note, don’t … source Muscle Building Arm […]
Ready to get those biceps growing? I made this video last night to go over some exercises that will help push you past any plateau. Couple things to note, don’t … source Muscle Building Arm […]
5 Great Bicep Training Variations BICEP TABLE OF CONTENTS Spider Curls: 1:33 Barbell 21s: 2:22 Zottman Curls: 2:58 Incline DB Curls: 3:49 Arnold Curls: … source Muscle Building Arm Workout