Hellloooo and good morning beautiful people! // Werbung Let’s start with saying: I love this workout so much. It’s not too intense, still gives you a good burn … source Fitness At Home Workout
Let’s kickstart this year together!! I trained more than 3x a week for 94% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that … source Fitness At […]
A few tips for losing weight/fat during your journey. If you liked the tips please give the video a thumbs up and I can make a part two showing more tips! 🙂 Thanks … source […]
You’re NEVER TOO OLD to WORKOUT ! Looking for a workout that is short, intense, and results driven ? No REST just INTENSITY plus … source Fitness After 60
Whats up guys! Here is a 15 Min HIIT cardio session to help you burn some fat while still keeping your curves! You only need to do this once a day and you will … […]
Hi guys! This is one of the current bicep and chest workouts I do throughout the week. I say “one of” because some weeks I switch it up, but this is definitely my … source […]
Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are not too complicated or hard to … source Fitness At Home Workout
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!! Targets the muscles … source Fitness At Home Workout