circuit training | Gold Card Fitness

December 27, 2024

CARDIO – Is It a Muscle Eater? – 4 Styles of Cardio

February 25, 2020 Gary Curran 0

I get asked all kinds of questions about what the best kind of cardio is… and, the answer is… that depends! In this video I go over four different types of cardio and … source […]

Beginner women's fitness program

February 15, 2020 Gary Curran 0

Personal Training for women. source Fitness Basics

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

January 3, 2020 Gary Curran 0

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core … source Fitness At Home Workout