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Why Is It Beneficial To Warm Up Before An Activity And To Cool Down After?

November 2, 2023 Gary Curran 0

 By Gary Curran Fitness Guru  Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 9th October 2023 It’s important to loosen up your muscles before […]