enjoy this 30 min full hula hoop workout with the basics of hooping for beginners – if you are more advanced you can use a lighter … source Fitness Basics
Have you ever wanted to learn how to twerk but you’re a beginner? You’ve come to the right place. Nicole Steen will give you … source Fitness Basics
Learn a HOT HULA fitness Basic Afata! Bend your knees, tuck in your tailbone, shoulders back, move your hips to each corner drawing a box… source Fitness Basics
Help Support This Channel @ 130+ Exclusive Videos @ ↓ Follow Me! Social Media … source Fitness At Home
The hip hop dance workout video is great for weight loss, to burn belly fat and help sculpt your abs ♥ Our FREE Yoga App for Apple: … source Fitness And Fat Loss Diet
We are providing short clips on the HOT HULA fitness basics for you at home so you can learn the proper form and technique. source Fitness Basics