Fitness For Diabetics

Diabetes and Fitness – Keeping Fit

January 3, 2020 Gary Curran 0

Keeping fit helps our bodies to stay in good shape and has a number of health benefits. A research study from 2010, by the Pennington Biomedical Research … source Fitness For Diabetics

Fitness Basics

Pole Dance Workout for Beginners

January 2, 2020 Gary Curran 0

Pole Dance Workout for Beginners Subscribe There’s a lot more to pole dancing than meets the eye. Not limited to strippers anymore, this … source Fitness Basics

Fitness Basics

Pole Fitness Basics

December 30, 2019 Gary Curran 0

Please subscribe to the you tube channel I now use This introduction includes basic techniques included in … source Fitness Basics