dead-lift

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Do Deadlift’s Give You A Wide Back?

August 25, 2023 0

By Gary Curran Fitness Guru      www.goldcardfitness.com  Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 12, 2023 The deadlift works all major muscle groups. Legs […]

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How Do You Prevent Neck Stiffness?

August 4, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered July 31, 2023 After doing pull-downs, dead-lift squats or any exercise effecting the neck, you […]