Dumbbell | Gold Card Fitness

December 23, 2024

Fitness at Home – Sandbag, Medicine Ball, or Dumbbell Circuit

January 23, 2020 Gary Curran 0

Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some … source Fitness At Home

ADVANCED DUMBBELL ARM WORKOUT FOR MUSCLE GROWTH

January 21, 2020 Gary Curran 0

DUMBBELL ARM WORKOUT FOR MUSCLE GROWTH YOU’LL NEED: ONE DUMBBELL 20 MINUTES BREAKDOWN EXERCISE 1: KICKBACK 3 X 10-12/SIDE … source Muscle Building Arm Workout

5 Awesome To Make Homemade DUMBBELLS Kettlebells And Barbells Gym At Home

January 21, 2020 Gary Curran 0

5 Awesome To Make Homemade DUMBBELLS Kettlebells And Barbells Gym At Home. source Fitness At Home