Fitness Basics
WHAT ARE REPS & SETS? | Exercise Basics
If you’re new to exercise you may be wondering what reps and sets are, and how to use them and apply them to your own … source Fitness Basics
exercise science
Fitness Benefits
1.1.1 – Health Fitness and Well being, Physical benefits of Physical Activity
A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different … source Fitness Benefits