Rita Kalyani, M.D., M.H.S., associate professor of medicine in the Johns Hopkins Division of Endocrinology, Diabetes and Metabolism, presents on the growing … source Fitness For Diabetics
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Exercise can sometimes feel daunting, Sarah shares ways to start getting active by making small changes to your lifestyle. Find out more at … source Fitness For Diabetics
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Dr. Jonathan Little discusses a wide range practical exercises that will help you live well with diabetes. source Fitness For Diabetics
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Aerobic and anaerobic exercise both help the body to burn calories. Aerobic activity tends to burn more calories in the short term, however, the more muscle … source Fitness For Diabetics
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Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes. source Fitness For Diabetics