Fitness Basics

Pole Dance Workout for Beginners

January 2, 2020 Gary Curran 0

Pole Dance Workout for Beginners Subscribe There’s a lot more to pole dancing than meets the eye. Not limited to strippers anymore, this … source Fitness Basics

Muscle Building Cardio

Awesome Muscle Building Cardio

December 31, 2019 Gary Curran 0

This is a set of specially chosen exercises performed in a giant set with rep counts beginning from 6 to 10 reps. This is not your typical cardiovascular exercise. source Muscle Building Cardio