fast walking | Gold Card Fitness

February 22, 2025

What Are Some Good Workouts To Target The Waist?

April 4, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 15 2023 The one I use for my slim 30-inch waist is treadmill fast walking… But as you walk twist your waist both directions from side to side. while […]

How Do I Get My Waist Back When Abs Workouts Made It Thicker?

March 31, 2023 Gary Curran 0

Check Out The Video Here. https://tinyurl.com/4v6etp8k By Gary Curran Fitness Guru Answered March 11, 2023 Simple….. Fast walking on the treadmill. However here is what you do next. As you walk, swing your torso from side […]