Fitness And Running

My Running Routine | STRETCHES + OOTD

December 31, 2019 Gary Curran 0

My running routine as requested! A couple things I noticed while editing that I want to touch on quick — 1. If you’re new to running, please don’t let these stats … source Fitness And […]

Fitness And Running

How to stretch before running

December 30, 2019 Gary Curran 0

Ready to run? Paige Jones, fitness instructor with the Piedmont Hospital Health and Fitness Club, has some pre-run stretching tips to help you prevent injury. source Fitness And Running