Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect press up or push up … source Fitness Basics
Here’s a workout routine you could do for 1-2 weeks. It will help you get acclimated to doing several rounds of jump rope, shadow box, footwork drills and bag … source Fitness Basics
Learn a HOT HULA fitness Basic Afata! Bend your knees, tuck in your tailbone, shoulders back, move your hips to each corner drawing a box… source Fitness Basics
We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL … source Fitness Basics
To see more videos visit www.dllengineroom.co.uk Welcome to The Engine Room, where our three ‘F’s – Fitness, Fuel & Focus – will help you to change up a … source Fitness Basics
Subscribe Now: Watch More: Rolling over your toes in … source Fitness Basics
Im zweiten Teil der Fitness Basics Serie möchten wir dir 9 gute Gründe liefern die ein Krafttraining bieten und warum du damit starten solltest. Facebook: … source Fitness Basics
For more info check out our website: or our Blog (updated daily): Fitness … source Fitness Basics
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Mit der „Fitness Basics“ Videoserie starten wir ganz am Anfang. Wir möchten dir zunächst die wichtigsten Grundlagen vermitteln, die 99% deines Erfolges im … source Fitness Basics