In this video we summarize the major lessons we learned in basic health and fitness series. We started the basic health and fitness series with how to develop … source Fitness Basics
Fitness Basics How To Squat Correctly Subscribe: | Follow my IG: Watch next, … source Fitness Basics
This video is about the complete legs workout at gym. It is basically about the complete legs workout for bigger legs. This legs workout at gym is very important … source Fitness Basics
Contrary to common belief, you cannot get abs in a week; it happens gradually over the course of a long time. However, you can use the tips and ideas from a … source Fitness Basics
Hi Everyone! Welcome back to my channel! This is the 3rd video on the series Fitness Basics, today I talk about 2 different types of cardio, and how they can help … source Fitness Basics
Hi Everyone! Welcome to my Channel! This is the 1st episode of my fitness series, on this video I will go over 4 different types of beginners I come across while … source Fitness Basics
How to start YOUR successful #fitness journey: goal setting and different ways of keeping track of your progress so you know that you are on the right track! source Fitness Basics
In this video we tell you how we first started working out and what was most effective for us… If you have any questions feel free to email us. Please like and … source Fitness […]
If you are looking for a free new-beginner workout plan, look no further! This is a 30-day full body plan where you workout 3 times a week, and each workout is … source Fitness Basics
Want to start a fitness program? This is what you will need to get started! Fitness Essentials: Jump Rope Water Bottle Yoga Mat Medicine Ball … source Fitness Basics