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10 ways fitness, WORKING OUT and exercise has changed my body, mind, & health. As my 2 year fitness anniversary, I wanted to do talk about all the ways my … source Fitness Benefits
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A recent study showed that riding an e-bike had similar fitness benefits compared to a regular bike, but is there more to the story? MTB Strength Training … source Fitness Benefits
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Fitness Town Expert Patrick Vuong describes the history and benefits of kettlebell training. Kettlebells can deliver an intense workout that can be done in half the … source Fitness Benefits
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the Lagree Fitness Method is an evolutionary approach designed to stimulate your strength, endurance, cardio, flexibility and balance in each exercise. source Fitness Benefits
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