What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki … source Fitness Benefits
Learn from Advocate Group Fitness Instructor, Kim Mueller, about the positives of water aerobic exercises including example moves to enhance your workout. source Fitness Benefits
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going … source Fitness Benefits
Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise — so will your brain. source Fitness Benefits
We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of … source Fitness Benefits