Fitness Basics
#3 How many reps? | Fitness Basics
In this video I will present the RM scale as I have gone through previously, and you will learn how many reps you need to perform for a specific goal (Endurance … source Fitness Basics
fitness tutorial
Fitness At Home Workout
Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight
Watch our new workout video tutorial and latest workout plan. This is workout routine vol.2: Quick Fitness Fullbody Home Workout Own Bodyweight. See also the … source Fitness At Home Workout