I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new … source […]
Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete high-volume, … source Muscle Building Arm Workout
If you are looking for a free new-beginner workout plan, look no further! This is a 30-day full body plan where you workout 3 times a week, and each workout is … source Fitness Basics
Keeping fit helps our bodies to stay in good shape and has a number of health benefits. A research study from 2010, by the Pennington Biomedical Research … source Fitness For Diabetics
Cardio Vs Muscle Building. source Muscle Building And Cardio
It is a recurring mystery, why when people want to get fit, they suddenly put on a pair of dodgy trainers and go road running. When have you ever looked at a … source Fitness […]
Pole Dance Workout for Beginners Subscribe There’s a lot more to pole dancing than meets the eye. Not limited to strippers anymore, this … source Fitness Basics
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Want more energy & motivation? I made a free resource, included are the top 3 supplements I use everyday for energy and motivation: … source Muscle Building Cardio
If you experience back pain while running, you may need to stretch your back before, after or even during your run to achieve relief. Run away from back pain … source Fitness And Running