Fred Velez | Gold Card Fitness

March 7, 2026

Full Body Cardio Blast, Intense, FAT BURNER, MUSCLE BUILDING, Interval, 10 min Workout pt2

February 1, 2020 Gary Curran 0

This is part 2 of 3 part series. My take on interval training. From the 1st one to this one you should have as little rest as possible. This is an intense full body, fat […]

Full Body Cardio Blast, Intense, FAT BURNER, MUSCLE BUILDING, Interval, 10 min Workout pt3

January 31, 2020 Gary Curran 0

This is part 3 of 3. You should be tired by now and you shouldnt even be reading this. Finish strong! You are now burning a lot of calories, a lot of fat, and those […]

Full Body Cardio Blast, Intense, FAT BURNER, MUSCLE BUILDING, Interval, 10 min Workout pt1

January 23, 2020 Gary Curran 0

This is PT. 1 of 3. At the end of this go to part 2. Do your best to keep any break to a minimum. This will ignite your fat burning furnace. It should help […]