full body workout | Gold Card Fitness

March 7, 2026

BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG – MUSCLE BUILD)

December 30, 2019 Gary Curran 0

How can a pair of 15lbs dumbbells possibly give you an amazing arm workout when you can easily curl 65lbs – 85lbs in the gym for reps? Well kids… let OG … source Muscle Building […]

Exercises for a Stronger Body : How to Exercise When You Are Over 60

December 30, 2019 Gary Curran 0

Exercising when you are over the age of 60 requires some special modifications to your routine. Create a great workout with the help of a personal trainer in this … source Fitness After 60