full workout program | Gold Card Fitness

March 7, 2026

Is it too late to start exercising at the age of 21?

March 25, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 6, 2023 You are over the hill my friend.. LOL.. You can start at any age. I started at 26 and 20 years later I’m fitter and stronger […]

My FULL Training Routine (Workouts, Diet, & Cardio!)

February 7, 2020 Gary Curran 0

View my science-based programs here: Or take my free optimization quiz to find what’s best for you: … source Muscle Building Cardio