Fitness Basics
Fast, Basic Workout w/ Professional Trainer Brent Bishop
New or returning to exercising? Don’t know where to start? Brent and his team have your back with this basic, beginner-friendly … source Fitness Basics
functional fitness
Fitness Basics
Beginner Workout for Your First Time Exercising | CJ Koegel
Never been into fitness, or just coming back? These stretches and cardio exercises will get you started. CJ and his team show you … source Fitness Basics
Fitness For Diabetics
Death and Diabetes in the City of Angels
Video by Jay Vera. The soda industry has made billions while spreading Type 2 diabetes in low-income communities and communities of color. In East L.A. … source Fitness For Diabetics
Fitness Benefits
Benefits of Aquatic Fitness
This video clip will review some fundamental training guidelines for aquatic fitness programming. WaterART Fitness utilizes the properties and protection of the … source Fitness Benefits
Claim Your Six Packs
Functional Training: Improve your Punch Power Workout of the Week
Tommy and Andy have put together a workout featuring six exercises with the Battle Bag. Muscular endurance is a vital part of a huge number of sporting … source Fitness After 60