Fitness Basics

Bodybuilding Basics – What I Wish I knew When I Started!

February 4, 2022 Gary Curran 0

So 15 years down the line, I have made a few mistakes along the way! Heres some basics from me I wish i’d have known when I … source Fitness Basics

Muscle Building Cardio

Awesome Muscle Building Cardio

December 31, 2019 Gary Curran 0

This is a set of specially chosen exercises performed in a giant set with rep counts beginning from 6 to 10 reps. This is not your typical cardiovascular exercise. source Muscle Building Cardio