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Do People Take Creatine To Keep Or Gain Muscle?

September 11, 2023 Gary Curran 0

By Gary Curran Fitness Guru       Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered September 2nd, 2023 Bodybuilders take Creatine to increase strength, enabling them […]

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What Is The Biggest Source Of Protein In Your Diet?

August 30, 2023 0

By Gary Curran Fitness Guru      www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 22nd, 2023 Check out my Book: Muscle Techniques.The Power […]

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Do Deadlift’s Give You A Wide Back?

August 25, 2023 0

By Gary Curran Fitness Guru      www.goldcardfitness.com  Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 12, 2023 The deadlift works all major muscle groups. Legs […]

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What Is Healthy About Not Eating After 6 p.m?

August 18, 2023 0

By Gary Curran Fitness Guru      www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 7th, 2023 Nothing to be gained if you do not eat […]

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Does Workout And Sweat Cause Hair Fall Out?

August 16, 2023 Gary Curran 0

By Gary Curran Fitness Guru      www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, Former Writer :  Fitness Columnist for Two Newspapers Ireland. Work Out UK Former Owner Of Six Gyms (1999-2008) Answered 28.7.2023 If anything it should keep […]

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Will Walking 4 Miles A Day Tone My Legs?

August 7, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 4th, 2023 Yes it will, but it will tend to make […]