Blog

Do People Take Creatine To Keep Or Gain Muscle?

September 11, 2023 Gary Curran 0

By Gary Curran Fitness Guru       Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered September 2nd, 2023 Bodybuilders take Creatine to increase strength, enabling them […]

Blog

Is A 30 Minute Workout Enough?

July 19, 2023 Gary Curran 0

By Gary Curran Fitness Guru  Gold Card Fitness Building Your Dream Body. Answered 8th July 2023 It depends on your goals. If its cardio, It is very good, and you will lose weight, and firm up. But, […]