garycurran | Gold Card Fitness

November 15, 2024

What Are The Best Exercises To Strengthen The Muscles Around The Knees?

June 15, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 2, 2023 The best exercise for knees is the leg extension. It targets the knee and quadriceps, the thigh muscles. The only way to […]

What Is The Difference Between Doing Dumbbell Bicep Curls Seated Versus Standing?

March 21, 2023 Gary Curran 0

Gary Curran Fitness Guru Gary Fitness Answers Answered March 1, 2023 · Doing Bicep curls standing, you tend to use your whole body to balance the weight, plus you tend to swing somewhat, thus much less effective.. […]