Fitness Basics
#5 Rest time between sets | Fitness Basics
After this video you will get an understanding about how much time you need to rest in between your sets for optimal training performance. PERSONAL … source Fitness Basics
healthy recipes
Fitness Basics
#9 What is aerobic training? | Fitness Basics
We are now so far in the series that strength training is covered and it is now time to cover aerobic training. We start by looking at resting heart rate. PERSONAL … source Fitness Basics
Fitness Food
13 Healthy Chicken Recipes For Weight Loss
Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Olive Oil … source Fitness Food/a>