Fitness Basics
#3 How many reps? | Fitness Basics
In this video I will present the RM scale as I have gone through previously, and you will learn how many reps you need to perform for a specific goal (Endurance … source Fitness Basics
how to get muscles
Fitness Food
5 Foods To Eat To Quickly Gain Weight and Muscle
Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard … […]