How to train older people| Why I created Fitness after 50.
How to train older people is always a big question. Should they lift weights? Should they do cardio”? Should they even consider it?. The answer is yes they … source Fitness After 60
How to train older people is always a big question. Should they lift weights? Should they do cardio”? Should they even consider it?. The answer is yes they … source Fitness After 60