Sergei Boutenko and his kettlebell instructor Nic Goebeler take you through a beginner kettlebell workout from Sergei’s new documentary I Want Abs. This … source Fitness Basics
Fitness Town Expert Patrick Vuong describes the history and benefits of kettlebell training. Kettlebells can deliver an intense workout that can be done in half the … source Fitness Benefits
Muscle Building Cardio Set the clock 
for 10 Minutes and complete the following: AMRAP 10 KB Push-up to Dead’s 50 Yard Farmers Walk Rest only as … source Muscle Building Cardio
“Click The Link Below To Claim Your Free SixPack Cheat Sheets!” This is one of the best kettlebell ab exercises I know of and it’s … source Claim Your Six Packs
Our 8 Week Fat Loss Programs & Meal Plans: @ All information for this routine @ We use PowerBlock’s adjustable … source Muscle Building Cardio
Help Support This Channel @ 130+ Exclusive Videos @ Full Body Workout: Kettle Bell … source Fitness At Home