leg extensions | Gold Card Fitness

June 12, 2025

How Can A Person Increase Weight If He/She Is Underweight?

September 21, 2023 Gary Curran 0

By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, Writer WorkOut UK Former Owner Of Six Gyms Answered 10th September, 2023 First off , you need a good workout program designed […]

What Is The Point Of Having Leg Day?

March 23, 2023 Gary Curran 0

Don’t You Exercise Legs Enough When You Walk? Gary Curran Fitness Guru Gary’s Fitness Answers Answered March 3, 2023 · The Legs are like any other muscle group. To attain magnificent well-formed legs they need to be worked hard. […]