![](https://goldcardfitness.com/wp-content/uploads/2019/12/6-min-arm-blast-biceps-triceps-follow-along-muscle-build-678x381.jpg)
Muscle Building Arm Workout
6 MIN ARM BLAST! BICEPS & TRICEPS! (FOLLOW ALONG! – MUSCLE BUILD)
Who said you can’t crush an arm workout in under 10 minutes? Dudes who don’t lift, that’s who! Now grab some 20lbs dumbbels and LET’S DO THIS! Program … source Muscle Building Arm Workout