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February 22, 2025

Does Cardio Burn Muscle & Hinder Strength Gains? | Fitness Science

January 4, 2020 Gary Curran 0

PhD student in Neuroscience shares a paper on whether or not cardio is good for strength and muscle building (aka whether it gets in the way of muscle … source Muscle Building And Cardio

Teenage Muscle Fitness – Basics to start working out

January 4, 2020 Gary Curran 0

In this video we tell you how we first started working out and what was most effective for us… If you have any questions feel free to email us. Please like and … source Fitness […]

My Keto Journey | Muscle Gains and Energy

January 1, 2020 Gary Curran 0

My Keto Journey | Muscle Gains and Energy Worried about losing muscle mass while on a ketogenic diet? Not sure if you’ll have enough energy to get through … source Muscle Building And Keto