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(0:44)- Mind-Muscle Connection! (0:58)- POWERBOMB: Seated Overhead Dumbbell Extension (3:45)- Dumbbell Skull Crushers (5:28)- Dumbbell Tricep Press … source Muscle Building Arm Workout
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Sebastian MacLean discusses how to get started on building muscle and losing weight. In this video he has … source Muscle Building Cardio
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