Fitness Benefits

How Important is Sleep for Building Muscle?

December 30, 2019 0

NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: Hitting the gym and working out is the first thing you need to do to build … source Muscle Building Benefits

Fitness Benefits

Law 7: Amino Ammo | 10 Laws Of Muscle-Building

December 28, 2019 0

When it comes to building muscles, the right amino acids can make all the difference. Learn which aminos can help boost your strength and size at a faster rate! source Muscle Building Benefits

Fitness Benefits

Law 9: Hydrate | 10 Laws Of Muscle-Building

December 28, 2019 0

Don’t forget about this essential component of your fitness. Optimize your workouts by staying hydrated! View the Full Article | … source Muscle Building Benefits

Fitness Benefits

Can CHOCOLATE Help You Build MUSCLE?

December 28, 2019 0

Holy chocolate magic! Is it actually possible to build muscle by eating a “junk” food like chocolate? What’s the deal with the epicatechins in them? Are there really … source Muscle Building Benefits

Fitness Benefits

Muscle Building Benefits of Oatmeal

December 28, 2019 0

In this video I talk about the muscle building benefits of oatmeal and discuss the difference between rolled, quick and steel-cut oatmeal and which one is best for … source Muscle Building Benefits