By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 4, 2023 · Six weeks would be sufficient… Training puts stress on your head quite a lot. All exercises do this… Your hair grafts need time to take root […]
Don’t You Exercise Legs Enough When You Walk? Gary Curran Fitness Guru Gary’s Fitness Answers Answered March 3, 2023 · The Legs are like any other muscle group. To attain magnificent well-formed legs they need to be worked hard. […]
Hello Everyone, A complete Home Workout Program to get you in shape. Change Your Physique Home Workout Book By Gary Curran. Why did I write this Home Workout Book? During my years in the fitness […]