Natural Hair | Gold Card Fitness

March 7, 2026

How Many Days Should I Stop Going To The Gym After A Hair Transplant?

March 24, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 4, 2023 · Six weeks would be sufficient… Training puts stress on your head quite a lot. All exercises do this… Your hair grafts need time to take root […]

I Lost 45 POUNDS!!! My Weight Loss Journey (Before and After Pics)

January 8, 2020 Gary Curran 0

I lost 45 pounds!!! I still have 60 more pounds to lose but I am celebrating my current progress. I only have one body and I am trying to take care of it. I only […]