Pahla B | Gold Card Fitness

December 23, 2024

35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home

January 20, 2020 Gary Curran 0

Level THREE | ALL standing, NO jumping | DUMBBELLS | BURNS 250 – 275 calories Has menopause (or perimenopause) got you wondering what happened … source Fitness At Home

20 Minute Indoor RUNNING + WALKING Workout | How to Make Your Fitness WISHES Come True

January 14, 2020 Gary Curran 0

Grab this week’s FREE 5-Day MINI CHALLENGE #PahlaBMiniChallenge ➭ S U B S C R I B E … source Fitness And Running

30 Minute 5k | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B

January 4, 2020 Gary Curran 0

Level THREE | ALL running, no intervals | 6200 steps, 3.1 miles | BURN 300 – 325 calories Today we are RUNNING a 5K in just under 30 minutes! source Fitness And Running