Full Body Muscle Building Cardio Workout
Warm Up ______ Stretch ______ Workout: 5 rounds — 1 minute each Thrusters Burpees Squat Cleans Wall Balls Jump Rope. source Muscle Building Cardio
Warm Up ______ Stretch ______ Workout: 5 rounds — 1 minute each Thrusters Burpees Squat Cleans Wall Balls Jump Rope. source Muscle Building Cardio