Fitness Benefits

The Lagree Fitness Method Benefits

February 5, 2020 Gary Curran 0

the Lagree Fitness Method is an evolutionary approach designed to stimulate your strength, endurance, cardio, flexibility and balance in each exercise. source Fitness Benefits

Fitness At Home

Fitness at Home – Planks Circuit

January 27, 2020 Gary Curran 0

Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some … source Fitness At Home