Fitness Basics
Fitness Basics: Work towards pull-ups with these simple variations
Trainer Kathleen Trotter shows you a variations on the classic pull-up that will help you work towards this classic arm and back … source Fitness Basics
Physical Fitness (Industry)
Claim Your Six Packs
Amazing FEMALE fitness before & after transformations (Motivational) New Years resolution
Here is a quick video of just some of the professional moms and wives that that are dedicated to making a change in their appearance and lives. THIS IS A TEST … source Fitness After […]
Muscle Building Arm Workout
Tricep Workout (BUILD MUSCLE) – Scott Herman
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT … source Muscle Building Arm Workout
Fitness At Home
Fitness at Home – Push-Ups Circuit
Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some … source Fitness At Home
Muscle Building Cardio
Mike Rashid Making Cardio Not Suck
source Muscle Building Cardio
Claim Your Six Packs
[Level 1.5] 2019 Full Body Workout – 3min each round
A simple workout to get everyone going! This workout can be done anywhere anytime, no more excuses! Recommended to do at least 2-3 rounds and … source Claim Your Six Packs
Muscle Building Cardio
Metabolic SuperSets Strength and Cardio Workout
HIIT Workout using strength endurance and cardio exercises. Metabolic supersets are a great way to build muscle and burn fat. Metabolic SuperSets – Strength … source Muscle Building Cardio
Fitness At Home
No Gym Full Body Workout
4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: … source Fitness At Home
Fitness And Running
The Best Running Fitness Workout
It is a recurring mystery, why when people want to get fit, they suddenly put on a pair of dodgy trainers and go road running. When have you ever looked at a … source Fitness […]