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Learning to Pole Dance In 30 Days | Glamour

February 26, 2020 Gary Curran 0

In this episode of 30 Days to Greatness, Azadeh learns just how much upper body strength it takes to be a pole dancer. Watch her learn how to pole dance in 30 … source Fitness […]

Fitness Basics

Pole Fitness Basics

December 30, 2019 Gary Curran 0

Please subscribe to the you tube channel I now use This introduction includes basic techniques included in … source Fitness Basics