pole dancing | Gold Card Fitness

November 22, 2024

Learning to Pole Dance In 30 Days | Glamour

February 26, 2020 Gary Curran 0

In this episode of 30 Days to Greatness, Azadeh learns just how much upper body strength it takes to be a pole dancer. Watch her learn how to pole dance in 30 … source Fitness […]

Pole Dance Workout for Beginners

January 2, 2020 Gary Curran 0

Pole Dance Workout for Beginners Subscribe There’s a lot more to pole dancing than meets the eye. Not limited to strippers anymore, this … source Fitness Basics