Fitness At Home

30-Minute Cardio Latin Dance Workout

January 19, 2020 Gary Curran 0

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your … source Fitness At Home

Fitness At Home

30-Minute At-Home Boxing Workout

January 15, 2020 Gary Curran 0

It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on … source Fitness At Home