Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect press up or push up … source Fitness Basics
Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect plank – From beginner to … source Fitness Basics
Hi Everyone! Welcome to my Channel! This is the 1st episode of my fitness series, on this video I will go over 4 different types of beginners I come across while … source Fitness Basics