Road Bike | Gold Card Fitness

March 7, 2026

Study Shows E-Bikes Have Same Fitness Benefits…Or Does It?

February 25, 2020 Gary Curran 0

A recent study showed that riding an e-bike had similar fitness benefits compared to a regular bike, but is there more to the story? MTB Strength Training … source Fitness Benefits

Strength Session On The Passo Falzarego | Improve Your Pedalling Torque

January 24, 2020 Gary Curran 0

In our latest GCN indoor training video, join Simon for a torque training session on the gorgeous Passo Falzarego. Todays session will improve your strength on … source Fitness After 60