Muscle Building Cardio
ROBOT – The world's 2nd most efficient cardio exercise (at muscle building)
The science behind the world’s second most efficient muscle building cardio exercise, the Robot. source Muscle Building Cardio
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Frustrated by Fitness After 50? 5 Unexpected Reasons You Are Not Seeing Results
By our age, most of us don’t want to look younger… we want to feel healthier. We don’t want to lose weight for others… we want to get fit for our own sake. source Fitness […]
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What a 77-Year-Old Weightlifter Can Teach Us About Fitness After 60
When we reach our 60s, it’s easy to convince ourselves that “the damage has been done” or that physical deterioration is a natural part of aging. Fortunately … source Fitness After 60