Fitness Benefits

Can CHOCOLATE Help You Build MUSCLE?

December 28, 2019 0

Holy chocolate magic! Is it actually possible to build muscle by eating a “junk” food like chocolate? What’s the deal with the epicatechins in them? Are there really … source Muscle Building Benefits

Fitness Benefits

Muscle Building Benefits of Oatmeal

December 28, 2019 0

In this video I talk about the muscle building benefits of oatmeal and discuss the difference between rolled, quick and steel-cut oatmeal and which one is best for … source Muscle Building Benefits

Fitness Basics

Strengthen Your Core in 5 Minutes

December 28, 2019 0

Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you. source Muscle Building Basics

Fitness Basics

Basics For Building Muscle Mass

December 28, 2019 0

Core Nutritional’s Discount PAULR20 at corenutritionals.com Video Edits by @chadnutter Training Partner Jorge Rosado @fitness_IQ How to build muscle … source Muscle Building Basics

Fitness Basics

The ONLY 7 Exercises Men Need To Build Muscle

December 28, 2019 0

These are the 7 best exercises for men to build muscle fast. Whether you’re a beginner, a skinny guy struggling to get bigger, or even if you’re advanced these … source Muscle Building Basics

Fitness At Home Workout

10min Home FULL BODY Workout (DUMBBELLS ONLY!!)

December 28, 2019 0

7-Day Free BarbarianBody Trial: 10min Home FULL BODY Workout (DUMBBELLS ONLY!!). Are you looking for a full body dumbbell … source Muscle Building At Home Workout