Sri Sri Yoga | Gold Card Fitness

November 22, 2024

Naukasana | Boat Yoga Pose | Steps | Benefits | Yogic Fitness

February 4, 2020 Gary Curran 0

Steps: Naukasana (Boat Yoga Pose) has been named after the shape of a boat. Lie on your back with your feet together and arms beside your body. Lift your … source Fitness Benefits

Shalabhasana | Locust Yoga Pose | Steps | Benefits | Yogic Fitness

January 23, 2020 Gary Curran 0

Steps: Shalabhasana (Locust Yoga Pose) is performed by lying down on the stomach. Place your chin resting on the floor. Make a fist of your hands and place it … source Fitness Benefits